Hi, I'm Sally — Women's Health Coach and Personal Trainer,
I teach women who've hit a wall with their weight loss and fitness, the keys to boost their metabolism, feel energised and drop stubborn pounds! If you have tried everything and nothing is working, you're in the right place.
With over 24 years experience serving women of all ages in the fitness and wellbeing industry, I bring a unique not one-size-fits-all, approach to those who are struggling with weight management and getting their fitness back on track. Regardless of age, ability or experience, I want to hear from you if you are at your wit's end in trying to get your health back together.
Let me help you energise, rebuild and stabilise in two simple steps!
Access My Simple Two-Step Approach to
Reset Your Metabolism and See Results!
Step One ~ Get Strong
There are two simple steps I use to help women get results. The first is strength training. As we age, we begin to lose valuable muscle tissue which slows down our metabolism. The result? Weight gain, weakness, loss of body shape, tiredness and injuries.
Increasing lean muscle is the best way to rejuvenate your metabolism and keep the excess pounds off while firming up and energising!
I teach you exercises that will build lost muscle, reshape your body and positively impact the rate of calories you burn even while at rest!
Step Two ~ Get Balanced
Most people struggle with some kind of food dependency and feel guilty because of it.
However, by tweaking what you eat you can control cravings and rebalance hormones, whilst growing lean muscle and boosting calorie burn.
This step will teach you what to eat to break the carb dependency cycle, reduce insulin resistance, increase muscle and train your body to burn fat for fuel, as well as restore hormonal balance.
Can you imagine a life without cravings? It's possible!
To find out more, hit the button below to see how we can work together.
How I Work
I offer one to one personal training in 3 different ways:
In your own home or gym, at my private gym, or online.
Each method offers a unique level of convenience as well as different price points, but all offer the same undivided attention and personal touch.
Click each link to find out more.
Train with Me at Home
Train in My Gym
Train with Me Online
Little to no equipment or space required. Just you, me and some energy!
Gain strength, increase stamina and achieve results at my private gym.
Take me with you anywhere. Training across the globe and in different time zones.