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Work With Me


Choose between 3 personal training options, to suit lifestyle, convenience and budget.

All options include a tailored nutritional element and weekly email checkins.

Sally Humphries Personal Training with Client in the Park

Option 1 ~ Train with Me at Home, Outside or in Your Gym

I come to you in the comfort of your own home, your own gym or outdoors.

Little to no equipment is needed (I bring some with me if necessary), just your own body weight and a bottle of water.

This option is great if you're pushed for time, a beginner or just need motivation. Many people feel more 

comfortable training in privacy.


Areas I cover:

Hong Kong IslandKowloon and New Territories.

Option 2 ~ Train with Me at My Private Gym

If you can travel, train with me at my private gym in Science Park, Tai Po!

This option gives you access to a range of fixed weights machines, free weights and cardio equipment but unlike a commercial gym, it won't be packed with lots of people.

If you are looking to make some serious body

composition changes, this would be a good option for you.


It's also slightly more cost effective than home training.

Sally Humphries Personal Training with Client in the Park
Sally Humphries Personal Training with Client in the Park

Option 3 ~ Train with Me Online

If you travel often, are pushed for time or simply live abroad, then this is a great option.

The last three years have shown us that we can 

communicate effectively online via Zoom calls and FaceTime and that counts for fitness training too!

I do live, online training with you from wherever you are. As long as I can see you and you can see me, we're good to go. I work across time zones too! (within reason).

This is the most cost-effective option.

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