I am a personal trainer based in Wandsworth, Southwest London, providing services in and around the Wandsworth and Merton boroughs as well as Southwark, London Bridge and Blackfriars.

With 20 years experience as a fitness professional, I have niched into

strength training and body sculpting for women.

A lot of women still do not know what to do in the gym and struggle knowing correct form, type, frequency and intensity of exercises.

Through a combination of face to face and online personal training I train my clients on how to lift, how much to lift and how to lift to develop specific areas to completely change their body shape.

I specialise in women's fitness and also have a lot of older female clients aged 50+.

Weight trainng for women has been shown to improve body composition, speed up metabolic rate, burn fat while you sleep, improve posture, relieve pain and give you curves you never had before. If you are not incorporating a strength training programme into your fitness routine you are missing out on a key component of fitness and one that is more likely to get you results in the long run.

To find out more click below and book a free call.

Sally Humphries Personal Trainer London

At Home/ouTside

I am a mobile Personal Trainer covering the areas of Wandsworth, Earlsfield, Southfields, Tooting, Balham, Putney, Battersea,Wimbledon, Raynes Park and Barnes.

I bring all necessary equipment and we train inside or outdoors. All training is bespoke to your goals and ability.

Sally Humphries Personal Trainer Wandsworth, London, UK

In the Gym

I train women from a women's only gym in London Bridge or in your local gym.

 

Great for working with heavier weights and cardio machines.

No membership required. Contact me for more details.

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Online

Train from anywhere in the world.

8, 10, 12 week programmes

Demos/Videos/Skype/Facetime

Macros/Calorie breakdown

Form analysis

Weekly check-ins

Email support

Private Facebook group

Clients

 

Copyright © 2017 by Sally Humphries. Web Design by Click Design and Coaching

Wandsworth, London

Currently working from a women's only gym in London Bridge call for more details.