Sally HumphriesMar 291 minThe Hard and Easy Way to Lose Weight and Get in ShapeOk, so now we've established that age is just a number (did you see my last post about ageing and checked out those cool older gals...
Sally HumphriesAug 1, 20225 minFitness, Diet and Lifestyle after 40It is no surprise that things change as we get older. Most people expect things to quite literally go downhill from 40 onwards and while...